Squat challenge anybooty?

They say you don't get the ass you want by sitting on it so I'm going to get off mine and do some serious squatting this year because I'm ready for some booty gains. You can follow me on snapchat for motivations as I will be snapping all my exercises and my meals. Snapchat @saaareee

I haven't found any Squat Challenge sheet created in the style that I like so I decided to create one myself.

You can either download the print version and print it out so you can keep track of where you are, or download the screen version and save it as a background on your phone as a reminder.

If you need a serious motivation then here's one good dose to get you started!


Download white version

Download dark version